Wednesday, September 29, 2010

How to survive dieting and still have an espresso

I love my morning espresso… but did you know that when I counted the points for my yummy homemade espressos, it was 10 points!  OY!  No wonder I am as fat as I am!
 So, for a long time I just gave them up.. too many points :(  I felt sorry for myself, so instead of my espresso I just drank a slim fast (well, wal-marts brand of them anyway).  So a week or so ago, I got a bright idea!  Why not use the slim fast in my espresso???  So that is what I did!


I use my 3 point slim fast for the chocolate milk, then add however many shots (usually 3) and 1 TBS Sugar Free Vanilla Caramel Creamer… and voila! and espresso for 3.5 points :)  It makes for a happy me in the mornings!

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